Goldenrod Tea Recipe (How to Make) - Life's Little Sweets (2024)

Estimated reading time: 7 minutes

Goldenrod Tea is a soothing, herbal, late-Summer to Fall hot tea drink. The cut leaves and flowers have a sweet, “anise-like” scent that gives the tea its flavor. Enjoy it alone or with honey or your favorite sweetener.

Goldenrod Tea

Hi Everyone, did you know that you can make a delicious tea from Goldenrod (Solidago)?

Yes, Goldenrod, the plant which is thought of as the bain of many late-Summer-Autumn allergy sufferers and often confused with ragweed which is an entirely different plant.

The cut leaves and flowers have a sweet, “anise-like” scent that gives the tea its flavor.

About Goldenrod

I have included some helpful information about Goldenrod in this post.

Is Goldenrod edible?

Yes, it is, all aerial parts of the plant, mainly the leaves and flowers are edible.

Goldenrod has a number of health benefits!

Here are some of them below along with photos of Goldenrod plants in my yard that I forage from.

What is Goldenrod?

As quoted from Wikipedia:

Solidago, commonly called goldenrods, is a genus of about 100 to 120 species of flowering plants in the aster family, Asteraceae. Most are herbaceous perennial species found in open areas such as meadows, prairies, and savannas.

As quoted from wildediblefood.com:

“Most Goldenrod plants average 1 metre in height. … Edible parts: All aerial parts of the plant can be used. The flowers are edible and make attractive garnishes on salads. Flowers and leaves (fresh or dried) are used to make tea.”

As quoted from rxlist.com:

Goldenrod is used to reduce pain and swelling (inflammation), as a diuretic to increase urine flow, and to stop muscle spasms. It is also used for gout, joint pain (rheumatism), arthritis, as well as eczema and other skin conditions.

What is Goldenrod Tea good for?

It is used as an anti-inflammatory.

According to healthline.com:

the antioxidant activity ofgoldenrodis more than that of greenteaand vitamin C ( 1 , 9 , 10 , 11 ). The flavonoid antioxidants and other plant compounds ingoldenrodalso have anti-inflammatorybenefits

Is Goldenrod the same as ragweed?

No, though often confused, it is not the same plant species.

Ingredients

• goldenrod leaves and young flowers *make sure you have a positive ID on the goldenrod if you are new to the herb, I have mentioned in this post a field guide that I use for foraging wild edibles.
• hot water
• optional: honey or sugar or other desired sweetener for sweetening the tea

This post may contain affiliate links that won’t change your price but will share some commission.

I will link all my favorite products in the recipe card below with Amazon Affiliate links, here’s a list of them here:

• T-sac for steeping the tea or metal mesh tea infuser
• tea kettle for boiling water
• teapot for steeping *if making by the teapot
• heat-safe mug or teacup
• spoon, optional
• honey dipper, if using honey

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How do you take Goldenrod?

I take it mainly as a tea, I have included some recipes and recipe inspiration below:

Goldenrod Recipe Inspiration

If you need some Goldenrod recipe inspiration, here’s a list of recipes to get you going:

• Goldenrod Iced Tea
• Goldenrod Lemonade
• Goldenrod Iced Coffee
• Goldenrod Simple Syrup
• Goldenrod Arnold Palmer
• You can use the Goldenrod flowers to garnish salads and other recipes

If you try this Goldenrod Tea recipe, and like it please rate the recipe in the recipe card below and let us know in the comments at the end of the post, thank you for reading and following along!

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Check out our latest recipes and posts on the blog:

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Our Goldenrod Recipes

Check out our other Goldenrod recipes, here:

• Goldenrod Simple Syrup
• Goldenrod Iced Tea
• Goldenrod Iced Coffee
• Goldenrod Recipes

Yield: 1 cup

Prep Time: 1 minute

Cook Time: 3 minutes

Steeping Time: 10 minutes

Total Time: 14 minutes

See Also

Vegan Parmesan Cheese Recipe - Running on Real Food

Goldenrod Teais a soothing, herbal, late-Summer to Fall hot tea drink. The cut leaves and flowers have a sweet, “anise-like” scent that gives the tea its flavor. Enjoy it alone or with honey or your favorite sweetener.

Ingredients

• Goldenrod leaves and young, soon to open flowers
• hot water

Instructions

1. Bring water to a boil in a tea kettle. Place prepared Goldenrod leaves and young flowers in a tea sac.
2. Pour hot water over the t-sac, cover, and allow to steep for 10 minutes.

Notes

• I use about 16 leaves and flowers (mixed) per cup, the amount does not have to be exact
• You can also cut the top 12 inches of the plant and use that; make sure not to use any brown or wilted plant parts/flowers
• Rinse the leaves/flowers before use
• To Make Goldenrod Iced Tea: Goldenrod Iced Tea

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. #CommissionsEarned #ad

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• 

  Northeast Foraging: 120 Wild and Flavorful Edibles from Beach Plums to Wineberries (Regional Foraging Series)

• 

  HÖLM 3-Piece Stainless Steel Mesh Micro-Perforated Strainer Colander Set (1-Quart, 2.5-Quart and 4.5-Quart)

• 

  Libbey Robusta Glass Mugs, Set of 12

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  Pyrex Prepware 2-Cup Measuring Cup, Red Graphics, Clear

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  Homestia Gold Measuring Cups and Spoons Set Stainless Steel 8 PIECE for Dry and Liquid Ingredients Engraved Measurement Heavy Duty Baking & Cooking Utensils

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  Teapot Kettle with Warmer - Tea Pot and Tea Infuser Set - Glass Tea Maker Infusers Holds 3-4 Cups Loose Leaf Iced Blooming or Flowering Tea Filter- Teapots Kettles Tea Strainer Steeper Tea Pots

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  OXO BREW Classic Tea Kettle

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  T-Sac Tea Filter Bags, Disposable Tea Infuser, Number 2-Size, 2 to 4-Cup Capacity, Set of 200

Nutrition Information:

Yield: 1Serving Size: 1
Amount Per Serving:Calories: 0Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 9mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 0g

Please note that the Calculated Nutrition is an estimate at best.

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• This Goldenrod Tea post was originally published on 10/7/2019; it was updated and republished on 10/14/2020, 8/10/2021, 10/22/2022