Quinoa and Broccoli Spoon Salad Recipe (2024)

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Cooking Notes

Sue

Although this salad sounds great (with the exception of the cheddar, which I cannot eat) raw broccoli is not appealing. I always briefly parboil chopped broccoli then plunge in ice water to stop the cooking if I plan to use it in a salad. Not only does this improve the flavor, it brightens the color to a very pretty and palatable bright green.

sally

A note on raw broccoli: Melissa Clark notes in her recipe for garlic broccoli salad with sesame dressing that the vinegar «cooks» the raw broccoli, kind of like happens with the fish in ceviche. I’ve tried it and it’s really good; it’s not like plain raw broccoli at all. I recommend that all the skeptics try it.

Boomer Interpreter

"Feel free to substitute the quinoa for any grain, like brown rice, farro or buckwheat groats..." FYI, for anyone over the age of 40, what this means is, feel free to substitute any grain for quinoa. Quinoa is in the recipe as written. Other grains could be substituted for it. (When did the meaning of "substitute for" change to mean its opposite? Millennials will try to argue it's always been used this way, and for them maybe it has, but for Gen-Xers and Boomers, it used to mean the opposite.

KB

The cheddar is what tipped the balance for me and convinced me to add this to this week's meal list! But of course it isn't 100% necessary--the recipe police won't come to your house and arrest you if you leave it out. Or maybe you could replace it with crumbled feta...that sounds pretty good too.

Laury

Followed recipe exactly and it was perfect. So glad I did not follow advice to parboil the broccoli. This is really good.

Christine

Even though I’m not a fan of raw broccoli, I gave this recipe a try. I used toasted walnuts because I didn’t have any pecans. It was absolutely delicious! I will absolutely make this again. I grated the cheddar because it’s easier than chopping. Extra sharp cheddar adds a very special taste to this dish.

lulu

Chop the broccoli finely and let it macerate in the dressing a few minutes as you prep the remaining ingredients. I was skeptical at the outset but the raw broccoli worked great and the result was delicious. I did hold back some of the quinoa because the recipe as written makes such a large quantity. This means mine was even more broccoli forward. I cooked the quinoa in the Instant Pot, which also made the whole process easier.

DCCymb

Delicious! Also nice to add some heat (finely chopped chili I had around) - and some herbs (a tiny bit of mint and parsley in my case).

LC

This was delicious! Bright flavor and very satisfying. The only change I made to the recipe was to squeeze the juice from the whole lemon which probably helps soften the broccoli and adds extra tasty tang to this delightful salad.

TerryS

This recipe totally delivered. I decided to try it because I had everything in the recipe already. And I was surprised that I didn't need to change anything - no tweaking necessary. Really delicious. And it wasn't like eating raw broccoli. It's such a complex mix that nothing stands out and everything blends well.

Em

This salad would be excellent with the Unexpected Cheddar from Trader Joe’s.

Mandy

This recipe is very similar to one from Bon Appetit magazine that uses almonds, dates and scallions with cheddar and it’s easy to riff on the combinations based on what you have on hand (nuts, dried fruit, cheese type.) The raw broccoli makes the salad texturally, try it before you decide to parboil. The warm quinoa and the dressing soften the broccoli and the salad keeps well, it’s delicious with a fried egg on top!

Gigi

Really delicious, and certain to become a weekday lunch favorite. I was pleasantly surprised with how quickly the broccoli 'cured' in the dressing. I soaked the quinoa overnight (first time for me) and it turned out nice and fluffy with none of the bitter/soapy taste of past quinoas. I didn't have cheese and so added some green onion to bump up the savoriness of the dish.

Annie Possis

I bet this would be fantastic with wild rice subbed for quinoa!

Catherine

I made this tonight and it was delicious. Used dried blueberries because did not have cranberries and they were great. Such a bright tasty salad on a cold snowy January day.

Ann Marie

This is a salad I'm actually excited to eat! It has lots of great flavor (the cheese is very important here), though peeling the broccoli can be time-consuming. However, I wouldn't consider it a whole meal. Even after eating a whole bowl, I had to supplement with something else. I may add more quinoa next time.

Mona

I loved this until I added the quinoa. Would make again and omit that entirely — the flavor of the broccoli, nuts, cheddar, cranberries and tangy dressing is very nice and the quinoa just seems to add unneeded bulk

Susie

Followed the recipe as is - letting it sit for a few hours so the dressing saturates the broccoli made it even better. I will make this agin.

Gabe

This recipe gave me mushy quinoa. Will not be using again.

Gabe

Delicious. Uses the Trader Joe’s Aleppo Pepper honey mustard vinaigrette and feta cheese. A , will be making again.

Lori

Made this tonight. We used a pouch of President's Choice microwave quinoa, a package of shredded cheddar (vs chopping it up ourselves) and Craisins. My husband chopped the broccoli & apple, and next time, I would probably chop it into smaller pieces than he did. The dressing is very tasty, and I almost wish there had been a little more of it. We both very much enjoyed it and will look forward to eating up the leftovers for lunch over the next day or two.

Kathy

We enjoy this exactly as written.

krogers

I used farro instead of quinoa. Added an additional lemon’s worth of juice. This dish was outstanding. I plain toasted my pecans and they were outstanding. This was dinner and I couldn’t have been happier.

CaliCook

Made this as written except halved the honey and left out the cranberries after deciding it was sweet enough with the apple. The raw broccoli, like so many have said, is excellent. Overall, however, this salad to me is “meh”. I think it’s missing a bitter element to offset the sweetness.

Becky

Made as written, and DARN good!!

Name

Elaine made for lunch. Huge recipe - make 1/2. Use a prairie breeze” cheese - not sharp cheddar.

Marla

Unlike some other NYTimes recipes, I think this made more than 4-6 servings. It has a lot of steps, but is easy to make - especially with a food processor - and very tasty. I decreased the mustard a bit, added more apple because I like it and toasted walnuts because that's what I had on hand (and I like them with apples). I'm waiting on the cheese, both because I like the taste as is and because I don't want it to get mushy in the leftovers. I might try adding some tomorrow.

Rae

I'm a big fan of this recipe! The sharp cheddar was such a great addition. This kept perfectly in the fridge all week to have for lunch. Great way to get in lots of micronutrients!

Jackie

This is delicious. Followed the recipe except used peanuts instead of pecans because I am allergic to tree nuts. I will grate the cheese next time like someone suggested.

Grace

Delicious!A few modifications:- I doubled the dressing and measured with my heart when dressing the broccoli. Definitely recommend making 2x or 3x.- The dressing strikes me as quite sweet and quite tangy. The acid is great once everything is dressed, but there are many other sweet elements in the salad, so I'd cut the honey by 1/2 or 2/3.- I added maybe 1/3 of a finely chopped red onion, rinsed well under cold water to remove the bite. The savory note from an allium is a must.

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Quinoa and Broccoli Spoon Salad Recipe (2024)

FAQs

Do you eat quinoa with a fork or spoon? ›

Never stir any cooked grains with a spoon as it will break them and make them mushy. If you see there is no water and you see the little funny broken ring your quinoa is ready to take off the heat and let sit for 5-10 mins with the cover on as you get the other items ready. Then uncover and fluff with a fork gently.

Why is quinoa salad healthy? ›

Quinoa is high in anti-inflammatory phytonutrients, which make it potentially beneficial for human health in the prevention and treatment of disease. Quinoa contains small amounts of the heart healthy omega-3 fatty acids and, in comparison to common cereals, has a higher content of monounsaturated fat.

Why does my broccoli salad get watery? ›

Dry the broccoli very well before tossing – After you blanch the florets, make sure to dry them very well, otherwise you'll risk watering down the broccoli salad. If you don't dry well, you'll make the lightly creamy dressing too thin.

Can you eat quinoa salad hot? ›

It's also a great dish to make ahead and leave in the refrigerator to eat throughout the week. Fresh herbs brighten this meal and pack in flavor. Serve warm or chilled. This warm salad was inspired by my Kale & Sweet Potato Wild Rice Bowl, as well as this Sweet Potato & Quinoa Salad with Tahini Dressing.

What happens if you don't rinse quinoa? ›

It wasn't a huge difference in texture, but definitely noticeable. Rinsing quinoa definitely starts to hydrate the seeds. Flavor – In terms of flavor, the unrinsed quinoa definitely had a nuttier, earthier flavor, but I didn't find it bitter at all. The rinsed quinoa was definitely milder and the flavors more muted.

Is quinoa healthier than rice? ›

A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice. Unlike rice, quinoa fibers help to lower cholesterol and control blood sugar levels.

Is there any downside to quinoa? ›

Allergy to other foods used as grains: Quinoa may cause an allergic reaction in people who are sensitive to foods used as grains, such as buckwheat, wheat, and rice. If you have allergies to grains, be sure to check with your healthcare provider before using quinoa.

What does quinoa do to your gut? ›

Adding fiber-rich foods like quinoa into your diet can help support your digestive health by promoting regular bowel movements and fueling beneficial bacteria in your gut. Eating a high fiber diet can help you maintain a moderate body weight. Fiber helps promote feelings of fullness.

Is it okay to eat quinoa salad everyday? ›

You can eat one-two cups of cooked quinoa in a day. You should avoid eating it if you experience stomachache, itchiness or vomiting after consuming it. A study by Harvard Public School of Health has reported that eating a bowl of quinoa daily is healthy and without any side effects.

How do you fix too much vinegar in broccoli salad? ›

  1. If you have added too much vinegar to your recipe, don't panic. There are some simple ways to balance the acidity and save your dish. ...
  2. - Add some sugar or honey to the dish. ...
  3. - Add some baking soda to the dish. ...
  4. - Add some dairy products to the dish. ...
  5. - Add some herbs or spices to the dish.
Jul 22, 2021

How long is broccoli good in the fridge? ›

Fresh broccoli lasts between 3 to 5 days in the fridge when properly stored. “For cut-up broccoli, I would say no more than 4 days for optimal use,” Amidor says. “But it's best to cut from the whole head right before cooking or eating to maintain nutrients.”

What pairs well with quinoa? ›

Quinoa's got the carbs covered, so you'll likely want to add some additional protein (eggs, lentils, beans, tofu, chicken), a fat (olive oil, nuts, butter, cheese), and, ideally, some kind of fruit or vegetable (broccoli, berries, squash, spinach).

What can I add to quinoa to make it taste good? ›

I find that some of the best seasonings for quinoa are cumin, dried bay leaf, turmeric, and salt, and black pepper. I also love to flavor it with fresh garlic and herbs such as parsley, dill, and cilantro. You can add the seasonings of your choice into the pot at the same time with the liquid and cook it as directed.

How long does quinoa salad last in the fridge? ›

Make ahead: The salad can be made up to 1 day ahead and stored in the refrigerator. Storage: Leftovers can be refrigerated in an airtight container for up to 5 days.

How is quinoa traditionally eaten? ›

Traditionally, quinoa seeds have been roasted and ground to make flour, added to soups as a thickener, and eaten as a cereal.

How do people eat quinoa? ›

Once you've made a batch of quinoa, you have endless options for using it. Make it the base of your next grain bowl, toss it into a salad, or stuff it into squash or sweet potatoes. It's also at home in soups & wraps, and it pairs nicely with sweet flavors as well as savory.

Does quinoa need to be chewed? ›

For quinoa, and whole grains in general, the majority of digestion occurs in the mouth through chewing and exposure to saliva. For optimal nutrition and assimilation, it is vital to chew your grains well and with awareness.

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